I will work with you to create a plan that addresses your unique situation and preferences.

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I have an integrative, holistic approach to therapy that is centered in my relationship with each client. I want, most of all, to see your life as you do and come to understand the values and strivings that motivate you. From there, we can find a way forward, toward healing and thriving. 

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Depending on your needs and preferences, I often use somatic approaches, imagery, and mindfulness practices that can provide you with new learning about yourself. I often help people make connections between their current thoughts and behaviors and early life experiences, which allows the opportunity for change in the present. I believe in the importance of learning and practicing skills to regulate emotions and behaviors. And I know that the deep work goes beyond skills and requires knowing all parts of self in a witnessing, safe environment.

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I have specialized training in working with both PTSD and complex PTSD. I also have a great deal of training and experience working with anxiety, depression, interpersonal issues, stress management and building resilience. 

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I have provided assistance to people from many different backgrounds and stages of life, including college students, trauma survivors, humanitarian aid workers, transgender individuals, and individuals navigating work and life transitions. 

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